WTF did she just say?
Oh my goshhhhhhhhhh welcome to my podcast!!! I'm so excited that you're here and I am honoured that you choose to place ME in your AirPods every week!!!
Here's a bit about me:
My name is Sandra. I'm a business coach for women, a feng shui practitioner and a 2x national leadership award winner. In saying all of that though, I feel like I'm just a girl from Saskatchewan, who is put on this earth to inspire you to step into your power ... right fuckin' now.
I think that all too often, we convince ourselves that there is nothing we can do ... that our life "is what it is" and that ONE DAY we might be able to have the life that we dreamed of.
Uhmmmm NO.
That's bullshit.
Sorry ... but it's true. In a split second, you can choose differently. In THIS moment, you can take that courageous step toward the life you desire. It's my job, my gift and my obsession to help you share your sparkle with the world and I'm excited to get started.
You got this. Let's go.
Sandra
Episodes
256 episodes
A Daily Journaling Method To Silence Negative Self Talk
We keep our promise to show up and unpack why most goals collapse the moment resistance speaks up. We share a daily journaling process that turns negative self talk into clarity, action, and real self trust.• committing to consistent ac...
Who told you that was true?
Have you ever had someone you respect say something … and suddenly you start questioning yourself?Yup ... me too.I had a moment like that a few months ago. I asked someone I really respect if she follows Mel Robbins and she immedi...
Who are you becoming ... accidentally?
I caught myself saying “y’all” the other day ... something I've never said ONCE in my life and as a Canadian, I don't think I've heard any other Canadians saying it either.Which got me thinking: if we can pick up something that sma...
[FENG SHUI FRIDAY] Your Environment Trains Your Self Worth Every Day
In the last episode I mentioned that I hadTWO quotes hung in my kitchen. Today I talk about the second one ... a quote from my grandma.The way you present your daily life changes how it feels to live it. Feng Shui becomes less abo...
Dreading Mondays? It's holding you back!
I love Mondays - it's why I have chosen to release podcast episodes every Monday morning.I want you to be able to begin the week with something uplifting, motivating, funny ... and positive.In this episode I talk about a Winnie ...
Feeling unmotivated? Use the Toothbrush Rule
You’re ON one week ... focused, productive, getting shit done.Then the next? You’re avoiding everything, overthinking, and wondering how you fell off so fast.And if you’re like most women I work with … you make it mean something abou...
Where's the chips and dip!?!
Need help with sticking to the daily to-do's?Join THE WORK: 90 days for $90 CAD - you'll use my proven strategy to reach whatever goal you want to achieve. I've thought of EVERYTHING ... plus ... we are an awesome group and ...
Harnessing Fire Horse Energy not succumbing to it
I've been excitedly waiting for the Year of the Fire Horse. It's SUCH a powerful energy, but it can also be a little chaotic ... too fast, unless we can intentionally harness it. In this episode I talk about the ways in whic...
[FENG SHUI FRIDAY] Should your space represent who you WERE, ARE or who you WISH you could be?
I was listening to an episode of The Good Stuff with Mary Berg on tv. A guest expert said that your space should represent who you ARE ... not who you WERE and not who you want to BE.It stopped me dead in my tracks.
We MADE IT! Day 24 is finally here
In this episode I give you a few hacks to help with boundaries and connecting with your family and friends!
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Can you guess what's behind Day 23?
Are you eating your way through the holidays like a racoon in the trash? You might have too much fire energy!!! Here are 4 things you can do to ground that energy and calm your nervous system.
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There's somethin' special on day 21
Wanna try a Winter Solstice Ritual with me? In this episode (and Day 22 as well) I'm giving you all the details!
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Let's see what's behind Door Number 20 ...
Did you wonder how much egg nog I had editing Day 19? (p.s. none ... but I DID fall asleep several times so the errors were glaringly obvious). But ... that was a GREAT way to introduce JOY, imperfection and plain ole FUN as a way t...
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Lets crack open day 19, shall we?
Decorations give off different vibes ... in this episode I share them!Pinecones = grounding energyRed = activation, warmth, connectednessGreen = growth (calm)Blue = peace, emotional regulationSilver = clarity and intuiti...
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Surprise!! It's Day 18
Puppies, peace, and a reminder of finding the calm in the holidays.
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Let's tackle Day 17!
and by THAT ... I mean tackling your TO DO list so you can feel less stressed, less overwhelmed.Here's my FAVE tips that I use every day!
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Can you guess what's behind Day 16?
Today on the pod I'm talking about having a GREAT guest experience ... not just for THEM, but for you as well. The more AT HOME they feel ... the better and more relaxed everyone is. Let's make some adjustments to your home to ensur...
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What's behind Day 14?
Are you feeling rushed through the holidays? Day 14 is for you!Lousie Hay morning prayer:All is well. Everything is workout out for my highest good and out of each experience I go through, only good will come to me.&nb...
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Day 13: Do you hear what I hear?
More feng shui for the holidays is coming at you for day 13 of this podcast advent calendar! Today (not surprisingly) I'm talking about sound and how we can ADJUST it to support us!There were DEFINITELY moments where I almost lost...
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It smells like it's DAY TWELVE
Smell is one of the fastest ways to shift the energy in your space and your body. Today I'm sharing the TWO things that I love to use, to create the environment that I want:1) Essential Oils2) Christmas Simmer Pot...
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It's day 11 on our advent calendar series!
In this episode I talk a little more about the exterior of our entrance and the energetic exchange between us, and our home."Our home is not a container for our shit". Sandra
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